A Letter From Our Reader
Jeff and Team,
Thank you for this site !
I have respiratory issues and recently drove from Austin to New Mexico. There were periods where I felt I was impacted terribly by oil and gas activity . I drove a different route home ( southern ) and it was worse. We are driving again this week, but this time I have routed the trip using the invaluable maps you have provided.
Much appreciated,
M. Austin, Texas
P.S. Artesia, New Mexico and the road to Ft. Stockton is a disaster. Also, one must consider the hotels near these areas because they are populated with oil field workers and they drag the toxins around with them.
If you have asthma, it is generally recommended to take steps to avoid polluted areas and minimize exposure to environmental triggers that can worsen your symptoms.
While it may not be possible to completely avoid all sources of pollution, there are measures you can take to reduce your exposure and manage your asthma effectively. Here are some tips:
Stay Informed: Stay updated on air quality reports and pollution levels in your area. Check local air quality indexes or use air quality monitoring apps to be aware of high pollution days or areas.
Plan Outdoor Activities: Plan outdoor activities when pollution levels are lower, such as early morning or evening when traffic and other pollution sources are reduced. Avoid exercising or spending time outdoors during periods of high pollution, such as during smoggy days or near industrial areas.
Use Air Purifiers: Consider using air purifiers with HEPA filters in your home to help reduce indoor air pollution. This can help remove allergens, pollutants, and irritants from the air you breathe indoors.
Close Windows and Use Filters: Keep windows closed during times of high pollution or when there are local pollution sources nearby. Additionally, using air filters or installing pollutant-trapping screens on windows can help reduce the entry of outdoor pollutants into your home.
Minimize Exposure to Irritants: Avoid exposure to smoke from cigarettes, wood-burning stoves, or fireplaces, as these can trigger asthma symptoms. Also, try to minimize exposure to strong chemical odors, fumes, or other irritants that can exacerbate asthma symptoms.
Practice Good Indoor Air Quality: Maintain good indoor air quality by keeping your living spaces clean, dust-free, and well-ventilated. Regularly clean carpets, bedding, and upholstery to reduce dust mites and allergens.
Follow Asthma Management Plan: It is crucial to work with your healthcare provider to develop and follow an asthma management plan. This may include using appropriate medications, avoiding known triggers, and monitoring your symptoms regularly.
Remember, each person's asthma triggers and sensitivities can vary. It's important to be aware of your individual triggers and take steps to avoid or minimize exposure to them. Consulting with a healthcare professional who specializes in asthma management can provide personalized guidance and support for managing your condition effectively.